There are 5 main schedules : Byphasic, Monophasic, Everyman, Ubeman and Dymaxion.
Description is mentioned below:


If you are sleeping 5-6 hours at night and take 20-90 minute catnap in the afternoon, you are in "Biphasic" schedule. Stick to a routine to keep your body in a rhythm.
If you want to try this schedule then start on a weekend as you have time to adjust.


If you are taking 30 minutes naps every 6 hours then you are in "Dymaxion" schedule. Regulate slightly by using a time table such as 12 a.m., 6 a.m., 12 p.m. and 6 p.m.
Honestly, try this schedule for getting better sleep.


If you are taking 20 minutes nap at 6 fixed times a day then you are in "Uberman" schedule.
Advice: Whatever you do, don't apply this schedule!


If you are sleeping 7-8 hours at night and no naps in the afternoon then you are in common "Monophasic" schedule. Monophasic individuals are consider as well rested people.
Try this schedule for better sleep and better day.


If you are sleeping between 1 a.m. and 4 a.m. and then take 3 times 20 minute naps throughout the day then you are in "Everyman" schedule. If it's you, increase your sleep time by an hour to avoid an awkward midday nap.
If you want to try this schedule then apply it only when you are pulling an all-nighter for finals!

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